5 Steps to Positivity
The mistake a lot of people make is to talk about their problems and frustrations over and over again. Therefore, they create more of what they focus on — problems and headaches.
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If you want to develop a positive mindset , you have to train your mind to stay away from that which bothers you and focus onto that which you love and want to have happened in your life. In doing so, not only will you create a healthier mind, but also a happier life. There is always a lesson in everything that happens to us.
The Power of Positive Thinking
If you want to improve the quality of your thinking and create a more positive and optimistic way of living, it will be wise to look for the lessons in everything that happens to you and learn from them. In doing so, you will discover that nothing in life happens To you, it happens For you.
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We think somewhere between 60, to 70, thoughts each day, most of which are random, toxic, negative, and self-destructive. And if we fall into the trap of believing every one of these thoughts, chances are that we will lose our minds in the end. Observe your mind. Observe your thoughts.
But be wise enough not to identify yourself with your thoughts, especially if they are toxic and self-destructive. Always remember that you are not your mind. You are not your thoughts.
You are the Awareness behind these thoughts. A great way to develop positive thinking is to express your gratitude for everything that happens to you and all around you by keeping a gratitude journal. In writing down the things you are thankful for, you build the healthy habit of looking for things to appreciate about yourself and your life.
And when you taste the joy of being grateful, you will no longer want to waste your time and energy on stressful, chaotic, and painful thoughts, people and experiences. It is impossible to achieve perfection. In fact, it was Voltaire who affirmed that perfect is the enemy of good. Perfection leaves no room for improvement, So why hurt yourself trying to be perfect? When you try to do everything perfectly, overanalyzing and allowing your sneaky fearful thoughts to guide you and your actions, your body goes into survival mode.
Like What You See?
Make peace with this idea that everything in life happens for a reason, that it all happens For you, not To you. And in doing so, the thoughts that will run through your mind and the feelings you will feel in your body will no longer be infused with fear, doubt, panic, and anxiety, but rather with faith, love, and surrender. Resistance is one of the greatest enemies of positive thinking. When you resist yourself, your life, and the whole world, you bring chaos to your mind and disease to your body; your thoughts become chaotic and your body starts to respond to all those unhealthy thoughts by creating imbalances and all kinds of pains and diseases.
When you allow yourself to just be — to go with the flow, no longer against it, to let go of the resistance and return from chaos to balance, order, and harmony, you discover that life was never meant to be a struggle and that your thoughts were never intended to be the master of your life, You were! Leave the past in the past and the future in the future. Here are a few ways in which to make sure life doesn't seem so bad after all.
5 Tips for Maintaining a Positive Attitude
Here's a life-lesson from the dearly departed Ishrat Akhond: every day, think of one thing you're thankful for. It could be a general thing like having a job, food to eat, roof over your head, or specific, like the time when your boss congratulated you for a job well done, or your significant other surprised you with flowers, whatever floats your boat.
It might seem like a chore at first, but soon it will become instinctive. Training your brain to notice and appreciate the positive things in life can transform your energy and help reduce stress. As a bonus, it will also make you more enjoyable to be around. Life's too short to grow ulcers by holding onto grudges. Waiting for someone to atone for their wrongs can often keep you - the wounded party — from healing. It's difficult, but ultimately more healthy to forgive and move on.
It's even more difficult if the person you have to forgive is yourself, but once you do, you are better able to open up yourself to giving and receiving love. Similarly, if you're always worrying about the future, you'll miss the golden little moments of today.
kinun-mobile.com/wp-content/2020-09-27/gyj-location-my.php So focus on the present, and what's great about today, and you'll be sure to find reasons to smile. City life can be super busy, and your next burnout is always lurking around the corner. Stave it off by scheduling regular breaks and by putting some self-care into those breaks. Whether it's simply five minutes of focusing on that absolutely amazing cup of coffee, or a ten-minute power nap, pencil in the time to take care of yourself, and you'll add more mileage to your good mood.
There's nothing that hits the self-esteem worse than letting yourself down. So when you set a goal for yourself, write it down. Break it down to a checklist of tasks that you tick off, so that you're less likely to procrastinate.